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Section of Exercise Guideline |
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Section of Physical Activity Assessment |
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Exercise and Physical Activity Guide for Health Promotion 2006
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Let's target 23 Ex(METsEhour) per week by physical activity, of which
4 Ex by active exercise!
Following establishment of the EPAR2006, the Ministry of Health, Labour
and Welfare, Japan issued the "Exercise and Physical Activity Guide
for Health Promotion 2006". Whilst EPAR2006 was prepared for the experts
on exercise, this Guide was developed for the nation to increase the amounts
of exercise and physical activity for their own health promotion. Under
the slogan written in the above, this Guide was established with the aim
to facilitate the nation to understand the EPAR2006 very well. In addition,
this Guide introduces how to relieve metabolic syndrome, which was not
included in the EPAR2006.
Exercise and Physical Activity Guide for Health Promotion 2006 (English)(PDF)
Exercise and Physical Activity Guide for Health Promotion 2006 (Chinese)(PDF)
Exercise and Physical Activity Guide for Health Promotion 2006 (Korean)(PDF)
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